How to find lessons. The Pose Tutorials are in here numerically and sequentially. Think of Table Pose as number 1. To search for a pose type in the English pose name in the search bar. For small snippets of our tangents search for " Insights" for clips with interesting tidbits and thoughts.

Cheri's anatomy lessons are in order by date. We lost last weeks diaphragm and core but will have the professional videography hopefully soon once it's done being edited.