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Laying back with your legs slightly elevated and your arms resting, palms face up, https://images.squarespace-cdn.com/content/v1/68e65b5b9e886f28041ad52e/3ca8a1e9-9b46-4247-82d6-fa18f938689a/legs+up+the+wall.jpg Blog - Create a Self Care Practice that Sticks - Make it stand out If you have an open wall at home, lay on the floor with your seat a comfortable ways away from the wall and gently rest your feet on the wall, sometimes placing a pillow or blanket under your back or neck and head. “Legs up the wall” pose s a fantastic self care technique to reset your mind, relax your legs and back and shift your attitude. https://www.thenewtownyogacenter.com/blog/meditation-dea72-6c5ah monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/68e65b5b9e886f28041ad52e/3b5c9688-0fd1-4030-8b13-e1bca0c294ce/me+meditating+gazebo+holcombe.jpg Blog - 5 Meditation Practices for Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68e65b5b9e886f28041ad52e/d9215d3e-a753-4183-92fa-2d43776b47e0/Saylor+meditating.jpg Blog - 5 Meditation Practices for Anxiety - Make it stand out Animals are masters at meditation! It may be just closing eyes, being in the moment and taking time to feel and sense the world around them! https://www.thenewtownyogacenter.com/blog/fitness-dx747-hfzjm monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/68e65b5b9e886f28041ad52e/afb13e2c-7f0c-455c-a559-233e066379d1/tempImageLiouBt.jpg Blog - Our Top Yoga Workouts for Your Core - Planks may be a goal, but think out of the box! There are many ways to get the benefits of this pose beyond the classic interpretation! To warm up your back and core, start by stretching your arms over the back of a chair (without wheels) and walk your feet back until you can comfortably stretch out your low and mid back and shoulders. Head may want to stay above or below the shoulders depending on your blood pressure and comfort level. 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