top of page

Zen Meditation Series

This course has started, but you can book the remaining sessions.

7:30pm Mondays Intro to Zen Meditation

  • Started Feb 26
  • 85 US dollars
  • 78 South Main Street

Available spots


Service Description

Intro to Zen 4 week series Mondays 7:30pm - 8:30pm Lead by Brian LaVoie Zen was born of Yogic practices in India, grew up China, matured in Japan, and more recently moved to the West. If Yoga is meditation in motion, then Zen is meditation in stillness. In this class we’ll explore the practice of mindfulness in ritual, chant and meditation, and along the way talk a little about Buddhism’s development, goals and techniques. This is equally a true introductory and also educational experience of the art of traditional Zazen seated meditation. You do not have to have any prior Zen or meditation experience, nor be able to sit still, sit on the floor or seat cross legged. Chairs and meditation cushions will be provided to be comfortable. Although this is offered as a beginner friendly offering, if you are a seasoned meditator and are looking to sit with a group, this is a great opportunity to share the practice and community. Brian will be explaining all the traditional customs, history and philosophy behind this ancient and revered practice. It is an absolute honor to be able to offer this to the community! The early classes would include more guidance and comments on the 'forms' (bowing, meditating, chanting, etc.), the later classes would be less talking and more seated practice. Brian LaVoie is a 25-year Zen practitioner and a student of Jim Nowik of TreeTop Zendo in the White Plum lineage. He lives in Trumbull with his wife, son, a tortoise and 2 very needy cats. NOTE: Classes begin exactly on time and doors will be locked at the start of class, please arrive a few minutes early to settle in. Class is limited to 10 people. WEATHER: If we have weather related disruptions to the series we will push the series out a week. You'll be notified either the day before or by 4pm the same day depending on the available forecast. ATTENDANCE: There are no make ups, refunds or studio credits for missed, forgotten, or unattended classes in this series or alternate or future series. These are not recorded or live streamed so in person attendance is precious and limited. CANCELATION: If you signed up for this series and cannot attend please email the studio for a refund or studio credit if you cancel at least 24 hours before the start date. Space is limited to 10 people. Same day cancelations = studio credit only, no refunds after the start of the first class. By signing up for this series you agree and understand these terms.


Upcoming Sessions


bottom of page