WEEKLY Sunday Awaken Vinyasa
8:30am strong yoga flow practice
- 1 hr1 hour
- 20 US dollars$20
- 78 South Main Street
We are at the studio until May 29th and then we return to Castle Hill Farm and outdoors starting Sunday June 5th! Sign up and pricing will stay the same, there will not be live streaming but the class will be recorded and uploaded for channel subscribers. If booking 2 people for a single date please use code SUNSHINE on checkout to take $5 off the total price. This is a strong vinyasa flow, some yoga experience or an athletic background is strongly encouraged, every practice is always adapted to the energy of each group present. This class weaves traditional sun salutations with creative warrior flows, balance poses (legs and hands!) and some complicated asanas. It's not necessarily fast, but it's not slow either. We have fun we laugh and enjoy a well earned Savasana and some meditation at the end. This class is a full hour inside the studio (until May 29th, then we head to the farm for the summer on June 5th!) In studio open class ground rules: *We begin on time, please arrive a few minutes early to set up. We are maxed out at 10 people per class, it's a first come first serve system, please do not ask me to hold a spot for you. * Masks are optional, please respect others decisions to wear or not wear a mask. *Please sign up with certainty, if you can't make class or know you are likely to sleep in, understand *Space is Extremely Limited - please be considerate and only sign up if you know you can for certain attend - or are comfortable losing the in person class if you can't make it. There are no make ups in another class, refunds or studio credit. This class in studio will be recorded and live streamed, only the teacher is seen on video, however your voice or name may be heard and recorded.