Strong & Mindful Series IN STUDIO

This course has started, but you can book the remaining sessions.

7:30am Monday/Wednesday/Fridays yoga with weights & props

  • Started Aug 3
  • 175 US dollars
  • 78 South Main Street

Available spots


Service Description

Monday/Wednesday/Friday @ 7:30am IN STUDIO Use code: YOGABUDDY15 to save 15% if signing up two people at once for this course We will creatively weave hand weights, kettlebells and gymnastic style tools like balance balls, long poles and other creative athletic and tools into a traditional yoga practice. Mindfulness & Meditation will be weaved into this series through movement and some sitting practices. Some yoga experience is helpful but not necessary. The class is open levels and offered in a slower more instructional pace. Covid Protocol: Masks will be optional and all participants encouraged to mask to their comfort and risk level. Individual decisions to mask or not mask based on individual circumstances and should be supported and respected without question or judgement at all times. This change is being made with the understanding that if/when Covid numbers/indicators potentially rise your cooperation will be requested if we need to return to masks required. Please create a log in with your email address and a password for the website if you have not already. Please arrive at least 5 - 10 minutes early to set up and settle in. You'll need to bring your own yoga mat - there are not loaners at the studio, and if you like, some water. In studio participants also have access to online and if you can't make a class you can join us virtually or if we have bad weather we will live stream and you can also enjoy the recordings after if there was a class you wanted to take again! Only the teacher is seen on video recorded, however your voice may be heard in the recordings if there is class conversation. By joining this class you agree to allow your voice to be recorded. Please book with certainty. There are no refunds, make ups, returns or exchanges on unused, unattended, missed or forgotten in studio classes. Series classes cannot be transferred or exchanged for other services. Cost of the in studio series includes 6.35% CT sales tax


Upcoming Sessions