Service Description

IN PERSON Monday/Wednesday/Friday @ 7:30 - 8:30am IN STUDIO Booking 2 people up for the same series? Use code YOGABUDDY15 to save 15%! Teens ages 12 and up are welcome to join with a responsible adult - use the yoga buddy code above Veterans and Military Personal are welcome to a 10% discount - please email for discount code Please arrive at least 5 - 10 minutes early to set up and settle in. You'll need to bring your own yoga mat and if you like, a bottle of water. To access this online for lives or the recordings Please create a website login with your email and a password if you have not already. Yoga Strong means creatively weave hand weights, kettlebells and gymnastic style tools like balance balls, long poles and other creative yoga props into a traditional yoga practice. Mindfulness & Meditation will be weaved into this series through movement and some sitting practices. Some yoga experience is helpful but not necessary. The class is open levels and offered in a slower more instructional pace. NOTE: There will be a dog on premise during classes. Saylor is our resident therapy puppy in training and kenneled during the class and available for love and pets before and after. If you are allergic or afraid of dogs please send an email and arrangements can be made to keep him in the kennel or not have him in the class room while you are present. The studio is cleaned and steamed daily to maintain it allergen free. IMPORTANT: Participants have guest access to the online Members channel for this series starting the day the series starts, which include one way live streams and all the series class recordings plus libraries if you can't make a class or would like to practice anytime during the 4 week at home. Only the teacher is seen on video recorded, however your voice may be heard in the recordings if there is class conversation. By joining this class you agree to allow your voice to be recorded and agree to the Terms of Use on the website. NOTE: Please book with certainty. There are no refunds, make ups, returns or exchanges on unused, unattended, missed or forgotten in studio classes. Series classes cannot be transferred or exchanged for other services. 6.35% CT sales tax will be added to the series cost.