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Strength & Agility Series

This course has started, but you can book the remaining sessions.

7:30am Mon/Wed/Fri Yoga flow + weights + props

  • Started Feb 19
  • 185 US dollars
  • 78 South Main Street

Available spots


Service Description

IN PERSON Monday/Wednesday/Friday @ 7:30am - 8:30am IN STUDIO Booking 2 people up for the same series? Use code YOGABUDDY15 to save 15%! Veterans and Military Personal are welcome to a 10% discount - please email for discount code Please arrive at least 5 - 10 minutes early to set up and settle in. You'll need to bring your own yoga mat and if you like, a bottle of water. Strength & Agility is a creative class that weaves alignment, flow, hand weights, kettlebells and gymnastic style tools like balance balls, long poles and other yoga props into a traditional yoga practice. Expect to learn, destress, build excellent posture, muscle tone and body awareness, leave feeling stronger and refreshed! Some yoga experience is helpful but not necessary. The class is open levels and offered in a slower more instructional pace. * WEATHER: Should we have severe weather or unsafe driving conditions class will postponed and we will make up the missed class extending out the series. PLEASE check your emails before you leave, class cancelations will be called either the night before whenever possible or by 5am that day. IMPORTANT: These classes are live streamed and recorded onto the Peace on Demand app, video access is no longer included in the course starting January 15th, 2024, however, series participants enjoy a 20% discount on the app valid for one month from date of signup. Note: the discount is only valid for one month from date of purchase, the app is subscription based and after the first month would go back to the regular price of $24.99, cancel anytime before the 30 day renewal date. Only the teacher is seen on video recorded, however your voice may be heard or if you practicing near the camera your likeness may be in the recordings. By joining this class you agree to allow your voice to be recorded and agree to the Terms of Use on the website. NOTE: Please book with certainty. There are no refunds, make ups, returns or exchanges on unused, unattended, missed or forgotten in studio classes. Series classes cannot be transferred or exchanged for other services. 6.35% CT sales tax will be added to the series cost.


Upcoming Sessions


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