Service Description

Mondays 7:30 - 8:30pm 4 week series Starts Monday September 11th Signing up 2 people? Use code YOGABUDDY15 to save 15% off the total! Decompress at the end of the day, we warm up and then flow into a strong vinyasa yoga practice followed by deep yin and restorative yoga and ending with a Mindfulness meditation practice. Burn off the crazy, and then center your soul, best of both worlds! All levels are welcome, however you need to have some yoga practice experience to attend. If you are looking to build strength in your body, mind and spirit, this is the experience for you. This class will be live streamed and recorded to the Peace on Demand channel, and in person participants will have access to this series as well. Only the teacher will be seen on camera, however your name or voice may be recorded if conversation comes up. By attending this series in person you understand that your voice or name may be recorded on video. Please see website terms of use for details. Covid protocol: mask optional, if you are sick with anything or in any way, please stay home and join us virtually! Price of series includes CT sate sales tax of 6.35% There are no refunds missed classes or make ups for missed classes in alternate series. By signing up for this series you agree to these terms.