Essentials of Yoga Series IN STUDIO

This course has started, but you can book the remaining sessions.

6:30pm Mondays - intro + yoga alignment

  • Started May 23
  • 90 US dollars
  • 78 South Main Street

Service Description

IN PERSON 6:30 - 7:30 pm, Mondays for 4 consecutive weeks! Booking 2 people up for the same series? Use code YOGABUDDY15 to save 15%! Please create a log in with your email address and a password for the website if you have not already. Through out the 4 week series beginners and all level yogi's will learn the mechanics of joint and bone alignment, how to build a pose from the ground up, muscle activation for efficiency and the art of breathing and relaxation. These are traditional techniques offered in a non-traditional way. Each class is unique and taught to the energy and levels of the group present. We explore traditional poses and the basics of sun salutations. Please arrive at least 5 - 10 minutes early to set up and settle in. You'll need to bring your own yoga mat - there are not loaners at the studio/community center, and if you like, some water. Sign up anytime before the studio series start, online series access begins the date in studio sessions start. In studio participants also have access to online and if you can't make a class you can join us virtually and enjoy the recordings after if there was a class you wanted to take again! Only the teacher is seen on video recorded, however your voice may be heard in the recordings if there is class conversation. By joining this class you agree to allow your voice to be recorded. Please book with certainty. There are no refunds, make ups, returns or exchanges on unused, unattended, missed or forgotten in studio classes. Series classes cannot be transferred or exchanged for other services. Cost of the in studio series includes 6.35% CT sales tax

Upcoming Sessions