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Essentials of Yoga IN STUDIO

6pm Tuesdays Intro to Yoga & Mindfulness

  • Starts Oct 17
  • 115 US dollars
  • 78 South Main Street

Available spots

Service Description

IN PERSON 6 - 7 pm, Tuesdays for 5 consecutive weeks Please arrive at least 5 - 10 minutes early to set up and settle in. You'll need to bring your own yoga mat - there are not loaners at the studio and if you like, a bottle of water. Booking 2 people up for the same series? Use code YOGABUDDY15 to save 15%! Teens ages 12 and up are welcome to join with a responsible adult - use the yoga buddy code above Veterans and Military Personal are welcome to a 10% discount - please email for discount code NOTE: Please create a website login with your email and a password if you have not already This course is for those who have never done yoga asana (poses) before and for those who just love slower paced learning classes with space for conversation and technique. We will also be learning the art of Mindfulness practices like seated, walking, and restorative yoga style meditation. Through out the 5 week series you'll learn the mechanics of joint and bone alignment, how to build a pose from the ground up using props, muscle activation for efficiency and the art of breathing and relaxation. These are traditional techniques offered in a non-traditional way. Each class is unique and taught to the energy and levels of the group present. NOTE: There may be a dog on premise during classes. Saylor is our resident therapy puppy in training and kenneled during the class and available for love and pets before and after. If you are allergic or afraid of dogs please send an email and arrangements can be made to keep him in the kennel or not have him in the class room while you are present. IMPORTANT: To access this online for lives or the recordings Participants have guest access to the online Members channel for this series starting the day the series starts, which include one way live streams and all the series class recordings plus libraries if you can't make a class or would like to practice anytime during the 4 week at home. Only the teacher is seen on video recorded, however your voice may be heard in the recordings if there is class conversation. By joining this class you agree to allow your voice to be recorded and to the Terms of Use on the website. NOTE: Please book with certainty. There are no refunds, make ups, returns or exchanges on unused, unattended, missed or forgotten in studio classes. Series classes cannot be transferred or exchanged for other services. 6.35% CT sales tax will be added to the cost of the series

Upcoming Sessions

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