Cultivate Calm Series IN STUDIO

6:00pm Tuesdays Yoga & Mindfulness

  • Starts Oct 11
  • 108 US dollars
  • 78 South Main Street

Available spots

Service Description

IN PERSON Tuesdays 6:00 - 7:00pm for 5 consecutive weeks Booking 2 people up for the same series? Use code YOGABUDDY15 to save 15%! If you've ever wanted to learn the art of mindfulness meditation, this is the course for you! This series is a perfect balance of gentle yoga, stretching, restorative yoga, seated and walking meditations, all experienced through the lens mindfulness, a practice that is thousands of years old! Over the course of 5 weeks you will learn how to build and enjoy a daily mindfulness meditation and yoga practice in a way that is accessible and easy to adapt into daily living. If you have never done yoga or practiced mindfulness before this a perfect introduction, experienced practitioners will get a lot out of this as well. If you can't make the class in person you can join us virtually and enjoy the recordings anytime throughout the course of the series. Please create a website login with your email and a password after signing up if you have not already. Covid protocol: Masks are optional and all participants encouraged to mask to their comfort and risk level. Individual decisions to mask or not mask based on individual circumstances should be supported and respected without question or judgement at all times. If you are unwell, coughing, sneezing, congested or sick in any way please stay home and join us virtually. This change is being made with the understanding that if/when Covid numbers/indicators potentially rise your cooperation will be requested if we need to return to masks required. This course will be recorded from the live studio class. Only the teacher is seen on video recorded, however your voice may be heard in the recordings if there is class conversation. By joining this class you agree to and understand your voice may be recorded. Please book with certainty. There are no refunds, make ups in alternate series or classes, returns or exchanges on unused, unattended, missed or forgotten online classes. Series classes cannot be transferred or exchanged for other services. Cost of the in studio series includes 6.35% CT sales tax

Upcoming Sessions