Balanced Being Series IN STUDIO

9:00am Monday/Wednesday/Fridays Yoga Flow

  • Starts Oct 5
  • 175 US dollars
  • 78 South Main Street, Newtown, CT 06440

Available spots

Service Description

9:00 - 10:00 am, Mondays, Wednesdays, and Fridays for 4 consecutive weeks Booking 2 people up for the same series? Use code YOGABUDDY15 to save 15%! This class weaves creative yoga flows, Brain Gym, Chi Gong, dynamic and active stretching, moving and guided meditation to increase focus, energy and stamina throughout the week. We strengthen the body with an active yoga practice and/or address physical issues like sore muscles or misalignments and blend it all together to flow into the weekend feeling replenished and inspired. Covid protocol: Masks will be optional and all participants encouraged to mask to their comfort and risk level. Individual decisions to mask or not mask based on individual circumstances and should be supported and respected without question or judgement at all times. This change is being made with the understanding that if/when Covid numbers/indicators potentially rise your cooperation will be requested if we need to return to masks required. Please create a log in with your email address and a password for the website if you have not already. Please arrive at least 5 - 10 minutes early to set up and settle in. You'll need to bring your own yoga mat - there are not loaners at the studio/community center, and if you like, some water. In studio participants also have access to online and if you can't make a class you can join us virtually and enjoy the recordings after if there was a class you wanted to take again! These classes are recorded, only the teacher is seen on video recorded, however your voice may be heard in the recordings if there is class conversation. By joining this class you agree to allow your voice to be recorded. Please book with certainty. There are no refunds, make ups, returns or exchanges on unused, unattended, missed or forgotten in studio classes. Series classes cannot be transferred or exchanged for other services. Cost of the in studio series includes 6.35% CT sales tax

Upcoming Sessions