Service Description

9:15 - 10:15 am, Mondays, Wednesdays, and Fridays for 4 consecutive weeks All levels and Pre-natal friendly! Please create a website login with your email and a password if you have not already Booking 2 people up for the same series? Use code YOGABUDDY15 to save 15%! Please arrive at least 5 - 10 minutes early to set up and settle in. You'll need to bring your own yoga mat - there are not loaners at the studio/community center, and if you like, a bottle of water. This class weaves creative yoga flows, alignment, Brain Gym, Chi Gong, dynamic, active and passive stretching, moving and guided meditation to increase focus, energy and stamina throughout the week. We strengthen the body with an active yoga practice and/or address physical issues like sore muscles or misalignments and blend it all together to flow into the weekend feeling replenished and inspired. NOTE: There will be a dog on premise during classes. Saylor is our resident therapy puppy in training and kenneled during the class and available for love and pets before and after. If you are allergic or afraid of dogs please send an email and arrangements can be made to keep him in the kennel or not have him in the class room while you are present. The studio is cleaned and steamed daily to maintain it allergen free. Covid Protocol: Masks are optional and all participants encouraged to honor their comfort and risk level. IMPORTANT: To access this online for lives or the recordings Please create a website login with your email and a password if you have not already. Participants have guest access to the online Members channel for this series starting the day the series starts, which include one way live streams and all the series class recordings plus libraries if you can't make a class or would like to practice anytime during the 4 week at home. Only the teacher is seen on video recorded, however your voice may be heard in the recordings if there is class conversation, if your mat is close to the camera you may be partially seen on camera. By joining this class you understand and agree to this and the Terms of Use on the website. NOTE: Please book with certainty. There are no refunds, make ups, returns or exchanges on unused, unattended, missed or forgotten in studio classes. Series classes cannot be transferred or exchanged for other services. 6.35% CT sales tax will be added to the cost of this series