In Studio Series + Private Sessions
Studio Series & Outdoor classes return!
Series run for 4 consecutive weeks.
Outdoor classes are weather dependent and live streamed.
In studio includes access to online to practice at home after classes stream.
Virtual only options are available via www.AlineMarieOnline.com or click the button below
Covid 19 precautions in studio: 6 participants per class. Masks worn at all times, mats are 6+ feet apart from each other, fresh air ventilation at all times, medical grade air purifier, all high quality props provided and deep steamed/sanitized between uses. Please bring your own yoga mat. If you think you have been exposed to the Covid-19 virus or may have a cold, allergies or getting over "something" - we love you and with love - please err on the side of caution and stay home.
Your consideration and cooperation on this keeps the studio safe and everyone healthy AND you can still participate in real time virtually! In studio series participants also have access to online live streamed and recorded classes in the series.
Outdoor classes have returned!
Join us Sunday May 9th @ 8:30am
$15 per person or 2 for $25
Click the image below for details and to sign up!
May Series Registration is now closed.
June Series will be open for registration starting May 17th.
Applied Essentials
June 2 - 23
Wednesdays @ 7:30pm
Essentials of Yoga
May 31 - June 21
Mondays @ 6pm
Strong & Mindful
May 31 - June 21
Mondays @ 8am
Brain Body Balance
May 31 - June 25
Mon/Wed/Fri @ 9:30am
Essentials + Meditation
May 31 - June 21
Mondays @ 7:30pm
Sunrise Club
May 31 - June 25
Mon/Wed/Fri @ 6:30am
Deep Restore
June 2 - 23
Wednesdays @ 6pm
Relax in Motion
June 2 - 23
Wednesdays @ 4:30pm
Private Yoga & Meditation
Individual + Professional Wellness Programs
Personal
Individuals, families, focus groups
Business
management + staff + professional development
Education
administration + educators + students
Private Yoga Sessions
Solo or small group
Virtual or in studio
Guided Meditation
solo or small group
Virtual or in studio
Professional Wellness
Custom programs
Virtual, onsite or in studio
Contact Aline for questions + details
Professional Wellness Programs
The reach is far and the audience is vast, imagine cultivating a healthier working environment and seeing it positively change lives on and off the clock.
Mindfulness practices for the education system and corporate world. Training and guidance for schools, administration, small businesses and companies looking to support the socio-emotional wellbeing of staff with relatable, accessible mindfulness tools to increase mental and emotional wellbeing. Results include but are not limited to: greater personal, interpersonal team morale and work culture, immediately effective adaptive stress relief strategies to use on the job and in daily life, clearer communication i.e. respond versus react, enhanced health awareness resulting in potentially less sick days, increased productivity and enthusiasm for the work at hand.
Private Yoga & Meditation
For individuals, small groups and families that want to increase their quality of life and daily living experience by cultivating more peace and wellbeing through the yogic and meditation arts. Sessions are custom tailored to the intentions of each participant or group.
The benefits and byproducts of yoga and meditation practices can include increased physical strength, mobility and more efficient respiration resulting in healthier adaptive responses to stress and stress management, greater focus and over time and with practice, mental clarity. Your private sessions are designed to fit as seamlessly as possible into your daily life, something to look forward to that helps you feel amazing and supports a full balanced life versus another item on the to-do list!
Themes vary in range from lifestyle enhancements to celebratory to athletic performance to emotional wellbeing, they may include but are not limited to:
Physical Wellbeing
flexibility, physical strength, athletic endurance, cross training and muscular recovery for individuals, athletes and sports teams (professional, school sports, leisure sports) recovery from injury or surgery (doctors note required)
Mental/Emotional Wellbeing
stress relief and stress management skills, physical and emotional processing for major life events such as: grief, loss of a loved one, major surgery or terminal illness, world events, trauma, PTSD, divorce/breakup, accidents), mindfulness practices to support recovery from addiction for both individuals and families (recommendation from recovery counselor or sponsor required).
Lifestyle/Special Event
Yoga & Meditation for wedding parties, celebration of life, birthdays, holidays, special life events, golf outings, fundraisers, walk-a-thons, marathons, family yoga, kids yoga and meditation, yoga for couples.